Recovering from carpal tunnel release surgery can be a long road. It can take months to relieve the stiffness in…
Your spine provides your body with proper support and structure, connecting various aspects of the musculoskeletal system. The spine plays…
If you're struggling to get a good night's sleep in the days following your shoulder surgery, you're not alone. Patients…
Water exercises for arthritis can replace the gym and alleviate chronic symptoms. For a flexible, full-body workout that reduces joint…
If you've just had knee surgery, following your doctor's guidance for recovery is vital to healing properly. An important way…
Did you know that low back pain is the leading cause of years lived with disability (YLDs) in the world? Millions of…
Arthroscopic knee surgery is a minimally invasive surgery that involves taking a scope — a small, lighted tube with a…
The spinal column consists of the vertebrae, a series of 24 small bones. Between each vertebra, the intervertebral disks form…
Anterior vs. Posterior Hip Replacement: Which Is Right For You? Anterior hip replacement has become the most popular option for…
Doctor Valaik has announced plans to relocate to Williamsburg, VA after ten years of exemplary practice here in Bethesda, MD.…
Summer is ideal for getting surgery because you can often take time off for the procedure and recovery time. Enjoy…
If you struggle with chronic knee pain and knee mobility, your doctor may recommend total knee replacement surgery once conservative…