Is There a Best Time of the Year to Schedule Knee Surgery?
Whether you suffer from a chronic knee condition or trauma to the knee, your orthopedic doctor may recommend surgery. Unless it's an emergency, you ca [...]
How to Get Rid of a Foot Bunion
Living with bunions can be uncomfortable and make standing, walking and other daily activities painful. If you have bunions, you are likely looking fo [...]
Spinal Decompression Therapy — How It’s So Effective
Spinal Decompression Therapy — How It's So Effective Chronic back pain affects millions of Americans each year, causing discomfort and an inabili [...]
Can You Drive After a Rotator Cuff Repair?
After receiving rotator cuff repair surgery, one of the first questions patients ask is, "When can I drive again?" The answer can be complicated. You [...]
What Can You Do to Prevent Golfer’s Elbow?
Golfer's elbow, also known as medial epicondylitis, describes an injury to the tendons on the inside of your elbow. Although this injury is common in [...]
Hand Exercises to Try After Carpal Tunnel Surgery
Recovering from carpal tunnel release surgery can be a long road. It can take months to relieve the stiffness in your hand and regain full function in [...]
How to Know if You Have a Herniated Disc
Your spine provides your body with proper support and structure, connecting various aspects of the musculoskeletal system. The spine plays an essentia [...]
How to Sleep After Shoulder Surgery
If you're struggling to get a good night's sleep in the days following your shoulder surgery, you're not alone. Patients often find themselves wonderi [...]
How to Alleviate Arthritis Pain With Water Exercises
Water exercises for arthritis can replace the gym and alleviate chronic symptoms. For a flexible, full-body workout that reduces joint inflammation an [...]
Best Positions to Sleep in After a Knee Replacement
If you've just had knee surgery, following your doctor's guidance for recovery is vital to healing properly. An important way to help your body's heal [...]
How to Reduce Low Back Pain
Did you know that low back pain is the leading cause of years lived with disability (YLDs) in the world? Millions of people live with low ba [...]
What to Expect After Arthroscopic Knee Surgery
Arthroscopic knee surgery is a minimally invasive surgery that involves taking a scope — a small, lighted tube with a camera on it — and inse [...]