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8 Signs To Know If You Need Hip Replacement Surgery

Dated on: 04/03/2019 | Post By: orthobethesda

An ailing hip can make doing the things you love uncomfortable or even impossible. If you're struggling with hip pain or stiffness that prevents you from performing your normal, everyday activities, you may find that hip replacement surgery could have a profound impact on your life — relieving your painful symptoms and increasing your mobility and ability to function. However, for some, conservative treatments are completely sufficient. How do you know the right option for you? Let's take a look at eight signs that will help you decide if you need hip replacement surgery. 1. You Have Chronic and Significant Pain Damage [ ... ]

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Ice vs Heat For Injuries

05/15/2019

The human body is an incredible thing, but when you become injured, you may feel like your body is working against you. Whether you're a full-time athlete, an office worker or a senior enjoying your retirement, injuries are an inevitable part of life. The good [ ... ]

read more

Top Exercises to Avoid If You Have Tennis Elbow

04/03/2019

If you've been diagnosed with tennis elbow, you're probably aware of the pain and inflammation associated with this condition. Lateral epicondylitis, another name for tennis elbow, is a repetitive stress injury that typically occurs in athletes who overwork the tendons and muscles outside the elbow. [ ... ]

read more

7 Tennis Elbow Exercises to Treat Your Pain at Home

04/03/2019

Tennis elbow, which is also called lateral epicondylitis, is a classic repetitive strain injury. The muscles and tendons on the back of your arm and the outside of the elbow responsible for lifting the wrist and fingers can become inflamed, irritated or exhausted due to [ ... ]

read more

How to Sleep After Total Hip Replacement Surgery

04/03/2019

Sleep is an important part of the healing process after any major surgery. However, one of the most common complaints we hear after someone has a total hip replacement is about difficulty sleeping. Whether you're unable to sleep in the position you're used to or [ ... ]

read more

Top 7 Stretches to Relieve Knee Pain for Athletes

04/03/2019

Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause pain and inflammation. You can use the following athletic stretches to prevent knee pain. We also suggest these [ ... ]

read more

Why Sleeping on Your Side Is Killing Your Shoulder

04/03/2019

Do you experience shoulder pain without a clear reason? The answer could lie in the way you sleep at night. Changing your sleeping position and trying some at-home remedies can help you relieve your stiffness and discomfort. Let's talk about the connection between your sleeping [ ... ]

read more

How to Avoid Shoulder Pain While Playing Golf

04/03/2019

Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your shoulder using the following tips and learn when you need a specialist's help. How to Prevent Shoulder Pain [ ... ]

read more

What’s The Difference Between Golfers Elbow vs Tennis Elbow

04/03/2019

Did you know tennis elbow and golfer's elbow can happen to anyone — not just athletes? You might have one of these conditions if you feel pain and weakness in your elbow muscles. Let's discuss the differences between golfer's and tennis elbow and your treatment [ ... ]

read more

The Ultimate Guide For Shoulder Recovery Surgery

04/03/2019

The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation and physical therapy exercises and more. But whether you have [ ... ]

read more

Ice vs Heat For Injuries

05/15/2019

The human body is an incredible thing, but when you become injured, you may feel like your body is working against you. Whether you're a full-time athlete, an office worker or a senior enjoying your retirement, injuries are an inevitable part of life. The good[ ... ]

read more

Top Exercises to Avoid If You Have Tennis Elbow

04/03/2019

If you've been diagnosed with tennis elbow, you're probably aware of the pain and inflammation associated with this condition. Lateral epicondylitis, another name for tennis elbow, is a repetitive stress injury that typically occurs in athletes who overwork the tendons and muscles outside the elbow.[ ... ]

read more

7 Tennis Elbow Exercises to Treat Your Pain at Home

04/03/2019

Tennis elbow, which is also called lateral epicondylitis, is a classic repetitive strain injury. The muscles and tendons on the back of your arm and the outside of the elbow responsible for lifting the wrist and fingers can become inflamed, irritated or exhausted due to[ ... ]

read more

How to Sleep After Total Hip Replacement Surgery

04/03/2019

Sleep is an important part of the healing process after any major surgery. However, one of the most common complaints we hear after someone has a total hip replacement is about difficulty sleeping. Whether you're unable to sleep in the position you're used to or[ ... ]

read more

Top 7 Stretches to Relieve Knee Pain for Athletes

04/03/2019

Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause pain and inflammation. You can use the following athletic stretches to prevent knee pain. We also suggest these[ ... ]

read more

Why Sleeping on Your Side Is Killing Your Shoulder

04/03/2019

Do you experience shoulder pain without a clear reason? The answer could lie in the way you sleep at night. Changing your sleeping position and trying some at-home remedies can help you relieve your stiffness and discomfort. Let's talk about the connection between your sleeping[ ... ]

read more

How to Avoid Shoulder Pain While Playing Golf

04/03/2019

Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your shoulder using the following tips and learn when you need a specialist's help. How to Prevent Shoulder Pain[ ... ]

read more

What’s The Difference Between Golfers Elbow vs Tennis Elbow

04/03/2019

Did you know tennis elbow and golfer's elbow can happen to anyone — not just athletes? You might have one of these conditions if you feel pain and weakness in your elbow muscles. Let's discuss the differences between golfer's and tennis elbow and your treatment[ ... ]

read more

The Ultimate Guide For Shoulder Recovery Surgery

04/03/2019

The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation and physical therapy exercises and more. But whether you have[ ... ]

read more