How to Prevent ACL Injuries
Thousands of ACL injuries occur across the United States — mainly among athletes. But if you learn effective ACL injury prevention methods, you may [...]
Top Reasons You Should See a Certified Hand Therapist
A hand therapist is a physical therapist or occupational therapist who has spent years studying and learning how to treat patients with ailments affec [...]
How to Prevent Concussions for Every High Impact Sport
Quick Navigation What Is a Concussion? What Causes a Concussion? Does Age Play a Factor in Concussion Risk? How a Concussion Happens in High [...]
What Makes a Good Physical Therapist?
A physical therapist helps you relieve pain, restore mobility and restore the function of any injured part of your body. Therapists play an important [...]
5 Foods That Can Relieve Your Joint Pain
If you have frequent joint pain, you can reduce your pain and inflammation by improving your diet. You may ask, "What foods help with joint pain?" Cer [...]
The Real Dangers of Flip-Flops
Quick Navigation Why Do Flip-Flops Cause Foot Problems? Problems and Symptoms That Arise From Flip-Flop Use Affect Your Posture Cause Hazardous Driv [...]
10 Steps to Achieving Better Posture
There are many benefits of good posture, like helping you avoid back and neck pain. Improving your posture also enhances circulation and digestion whi [...]
How to Prevent Dance-Related Injuries
Dancing is fun, exciting and requires strength and flexibility. Without the proper skills and dexterity, a dancer can become injured. Whether you love [...]
How To Keep Your Hips and Knees Healthy At All Stages of Life
The top cause of disability in the United States among adults is arthritis — around 54 million adults have received a diagn [...]
Seven Recovery Tips for Broken Wrist Injuries
A broken radius is a common fracture of the upper limb. It can occur if you fall or if you’re involved in high-impact sports like football. It’s a [...]
Everything To Know About Tommy John Surgery
More and more people around the U.S. are participating in sports. Baseball, one of America's favorite pastimes, saw a 21% increase in participati [...]
How to Know if You Tore Your ACL
The anterior cruciate ligament (ACL) is a crucial ligament in your knee that helps stabilize the joint. Tearing or spraining your ACL can cause pain, [...]