4 Common Injuries Swimmers Should Be Aware Of
Swimming is a great low-impact workout that can be enjoyed by many who suffer from orthopedic conditions. However, if you're a competitive swimmer or [...]
How You Can Treat Plantar Fasciitis at Home
If you struggle with chronic plantar fasciitis, treating your heel pain is probably a daily concern. Unfortunately, most people work full time and fin [...]
Can a Rotator Cuff Tear Heal Without Surgery?
A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury [...]
Complete vs. Partial Rotator Cuff Tears
If you're experiencing pain in your shoulder or weakness in your upper arm, you may have a common injury known as a rotator cuff tear. This issue may [...]
Ice vs Heat For Injuries
Quick Navigation What Ice Does to the Body When Ice Is the Answer When You Should Not Use Ice What Heat Does to the Body When Heat Is [...]
8 Signs To Know If You Need Hip Replacement Surgery
An ailing hip can make doing the things you love uncomfortable or even impossible. If you're struggling with hip pain or stiffness that prevents [...]
Top Exercises to Avoid If You Have Tennis Elbow
If you've been diagnosed with tennis elbow, you're probably aware of the pain and inflammation associated with this condition. Lateral epicondylitis, [...]
7 Tennis Elbow Exercises to Treat Your Pain at Home
Tennis elbow, which is also called lateral epicondylitis, is a classic repetitive strain injury. The muscles and tendons on the back of your arm and t [...]
How to Sleep After Total Hip Replacement Surgery
Sleep is an important part of the healing process after any major surgery. However, one of the most common complaints we hear after someone has a tota [...]
Top 7 Stretches to Relieve Knee Pain for Athletes
Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause p [...]
How to Avoid Shoulder Pain While Playing Golf
Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your sh [...]
What’s The Difference Between Golfers Elbow vs Tennis Elbow
Did you know tennis elbow and golfer's elbow can happen to anyone — not just athletes? You might have one of these conditions if you feel pain and w [...]