Why Knee and Joint Pain Increase When It’s Cold
You may have wondered: “Why do my legs hurt when it is cold?” Joint pains are symptoms of an injury or an underlying health condition. But co [...]
How Long Does It Take for a Torn Meniscus to Heal Without Surgery?
Your knee comprises three bones — the shin bone or tibia, the thigh bone or femur and the kneecap or patella. Your meniscus is a piece of cartilage [...]
Why Sleeping on Your Side Is Killing Your Shoulder
When you wake up, you should feel refreshed and rejuvenated, but shoulder pain or aches may be getting in the way of a good night's sleep. If you are [...]
How to Sleep With a Herniated Disc
Having a herniated disc can cause slight disruptions in your sleeping patterns. The best way to manage those symptoms is to change up how you sleep to [...]
Is Walking Good for Arthritis in the Knee?
If you have arthritis in your knee, walking can be a great way to relieve pain, stiffness and swelling. Moving your legs at even a gentle pace allows [...]
Most Common Sports Injuries
We see a lot of sports injuries in our office, and they generally fall into two categories. The first consists of overuse injuries, where making the s [...]
Why the Top of Your Foot Aches After Running
You feel great when you jog, but upon returning home, you find the top of your foot aches after running. Runners deal with all types of injuries, so a [...]
Why Your Knee Hurts When You’re Sitting
Have you ever felt knee discomfort when you're sitting? You certainly aren't the only one. We hear many complaints about this type of knee pain from o [...]
How to Prevent Back Pain When Working From Home
The COVID-19 pandemic has forced many people to work from home. While there are many wonderful things about telecommuting — no commutes! pet cuddle [...]
What Causes Sciatica Nerve Pain?
Pain is our body's way of telling us that something is wrong and needs to be fixed. When it's the sciatic nerve alerting you that something's wrong, t [...]
Injury Prevention After a Layoff
It's important to take care of your body to prevent injuries after a layoff. If you've been laid off by your employer in recent months, you may have [...]
Best Physical Therapy Methods for Treating Shoulder Pain and Injuries
Shoulder pain is a common ailment — affecting 18% to 26% of adults — but that doesn't mean it's ever convenient. The shoulder has the most rang [...]