Types of Bursitis

Dated on: 10/03/2019 | Post By: orthobethesda

Bursitis is a painful ailment affecting your joints. Fluid-filled sacs known as bursae act as a cushion between your tendons, bones, muscles and joints. Inflammation of these sacs is called bursitis. It's a fairly common condition, but many individuals treat inflammation of the bursa at home and don't see their doctor, so it's difficult to know exactly how common it really is. While bursitis can occur in any area of your body where you have bursae, there are a few specific types of bursitis, which we cover in this article. You'll also learn the causes and symptoms of each type, treatment options and how to [ ... ]

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Types of Rotator Cuff Tears

Dated on: 09/01/2019 | Post By: orthobethesda

If you've had any kind of shoulder discomfort, chances are you've heard about rotator cuff injuries and the pain and complications they can bring on. Your shoulder joint is an extremely complex body part that allows your arm to have its remarkable range of motion. However, this complexity can also cause it to be susceptible to injury like a rotator cuff tear, and when there is an injury, this important joint's lack of mobility can be particularly uncomfortable and frustrating. Every year, around 2 million individuals in the U.S. see their physicians due to rotator cuff issues. If you're suffering from a tear in [ ... ]

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When Not To Have Rotator Cuff Surgery

Dated on: 07/22/2019 | Post By: orthobethesda

Most rotator cuff tears don't require surgery to heal. This is because most people with rotor cuff tears don't have any problem with their shoulders. Even if the torn rotator cuff causes shoulder pain, you can get relief without surgical treatment. Here are some facts you need to know about rotator cuff tears and how to get treatment through physical therapy. What Is a Rotator Cuff? A rotator cuff is a group of four muscles and tendons which surround your ball and socket joint in your shoulder. Your rotator cuff enhances the stability of your shoulder and makes it easy [ ... ]

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Can a Rotator Cuff Tear Heal Without Surgery?

Dated on: 06/06/2019 | Post By: orthobethesda

A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury or overuse. While rotator cuff tears are not life-threatening, if you do not seek out medical attention, they can limit your movement and cause chronic pain. Small to medium-sized rotator cuff tears often heal without surgical intervention when conservative treatments are utilized. However, if non-surgical methods fail to settle your symptoms, your physician may recommend surgery to repair your rotator cuff. In this post, we'll discuss some of the conservative treatment approaches that can help [ ... ]

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Complete vs. Partial Rotator Cuff Tears

Dated on: 06/06/2019 | Post By: orthobethesda

If you're experiencing pain in your shoulder or weakness in your upper arm, you may have a common injury known as a rotator cuff tear. This issue may make daily activities such as getting dressed or reaching for an item on a shelf more difficult because the injury is often accompanied by pain. Tears to your rotator cuff can happen suddenly due to an injury or develop slowly over time. Two different types of rotator cuff tears can occur — complete and partial. In this post, we will discuss the difference between the two kinds of rotator cuff injuries. What [ ... ]

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Why Sleeping on Your Side Is Killing Your Shoulder

Dated on: 04/03/2019 | Post By: orthobethesda

Do you experience shoulder pain without a clear reason? The answer could lie in the way you sleep at night. Changing your sleeping position and trying some at-home remedies can help you relieve your stiffness and discomfort. Let's talk about the connection between your sleeping position and shoulder pain, as well as when you should see a doctor. Can Sleeping Wrong Cause Shoulder Blade Pain? Our posture affects us during all hours of the day, including when we sleep. Certain sleeping positions can put extra strain on the shoulder muscles, resulting in soreness and stiffness. When you sleep in a [ ... ]

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How to Avoid Shoulder Pain While Playing Golf

Dated on: 04/03/2019 | Post By: orthobethesda

Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your shoulder using the following tips and learn when you need a specialist's help. How to Prevent Shoulder Pain From Golf According to the Mayo Clinic, many golf-related shoulder injuries come from improper mechanics or overexertion. You can keep your shoulder in good shape by: Using the Right Equipment: Make sure you use the appropriate golf clubs for your height and weight. A golf professional can help you find a set that improves your performance [ ... ]

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The Ultimate Guide For Shoulder Recovery Surgery

Dated on: 04/03/2019 | Post By: orthobethesda

The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation and physical therapy exercises and more. But whether you have a minimally invasive rotator cuff surgery or a total shoulder replacement, recovery from shoulder surgery takes time. Below are some shoulder surgery recovery tips to help make your recovery as fast as possible. First, it’s helpful to learn about the anatomy of your shoulder and causes of common problems, such as rotator cuff issues. The Anatomy of the [ ... ]

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