How to Sleep After Back Surgery
If you've just undergone or are preparing to undergo back or spinal surgery, recovery will involve several steps. While your doctor will provide you w [...]
Golfer’s Elbow: What It Is and How You Can Heal It
Golfer's elbow is a painful condition that can often be mistaken for tennis elbow. While it is common among golfers, you don't have to be a weekend du [...]
How Long It Takes for Tennis Elbow to Heal
Tennis elbow is a condition that causes pain on the outer edge of the elbow. It flares up when you hurt the tendons connecting your elbow to your fore [...]
What to Expect After Carpal Tunnel Surgery
Carpal tunnel surgery is a routine procedure used to treat carpal tunnel syndrome, an overuse condition that develops from performing repetitive movem [...]
Exercises for Seniors to Improve Strength and Balance
A lot of changes happen as we get older. Whether due to a decline in physical fitness, medical conditions or simply the effects of aging, balance can [...]
How to Prevent Concussions for Every High Impact Sport
Quick Navigation What Is a Concussion? What Causes a Concussion? Does Age Play a Factor in Concussion Risk? How a Concussion Happens in [...]
Types of Rotator Cuff Tears
If you've had any kind of shoulder discomfort, chances are you've heard about rotator cuff injuries and the pain and complications they can bring on. [...]
When Not To Have Rotator Cuff Surgery
Most rotator cuff tears don't require surgery to heal. This is because most people with rotor cuff tears don't have any problem with their shoulders. [...]
How Long Does It Take for a Torn Meniscus to Heal Without Surgery?
Your meniscus is a crescent-shaped pad made of cartilage and muscle fibers in each knee. They are located between the thigh bone (called the femur) an [...]
Can a Rotator Cuff Tear Heal Without Surgery?
A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury [...]
Ice vs Heat For Injuries
Quick Navigation What Ice Does to the Body When Ice Is the Answer When You Should Not Use Ice What Heat Does to the Body When Heat Is [...]
The Ultimate Guide For Shoulder Recovery Surgery
Quick Navigation The Anatomy of the ShoulderCauses and Symptoms of Rotator Cuff ProblemsDetailed Guide to Shoulder Surgery RecoveryThings You Need [...]