How to Prevent Concussions for Every High Impact Sport

Dated on: 03/01/2020 | Post By: orthobethesda

Quick Navigation What Is a Concussion? What Causes a Concussion? Does Age Play a Factor in Concussion Risk? How a Concussion Happens in High Impact Sports Popular Sports That Cause Concussions What Can Be Done to Prevent Concussions in High Impact Sports? How to Prevent Concussions in Football How to Prevent Concussions in Soccer How to Prevent Concussions in Basketball How to Prevent Concussions in Hockey How to Prevent Concussions in Wrestling How to Prevent Concussions in Volleyball How to Prevent Concussions in Lacrosse How to Prevent Concussions in Boxing How to Prevent Concussions in Rugby Concussion Symptoms Concussion Diagnosis [ ... ]

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Types of Rotator Cuff Tears

Dated on: 09/01/2019 | Post By: orthobethesda

If you've had any kind of shoulder discomfort, chances are you've heard about rotator cuff injuries and the pain and complications they can bring on. Your shoulder joint is an extremely complex body part that allows your arm to have its remarkable range of motion. However, this complexity can also cause it to be susceptible to injury like a rotator cuff tear, and when there is an injury, this important joint's lack of mobility can be particularly uncomfortable and frustrating. Every year, around 2 million individuals in the U.S. see their physicians due to rotator cuff issues. If you're suffering from a tear in [ ... ]

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When Not To Have Rotator Cuff Surgery

Dated on: 07/22/2019 | Post By: orthobethesda

Most rotator cuff tears don't require surgery to heal. This is because most people with rotor cuff tears don't have any problem with their shoulders. Even if the torn rotator cuff causes shoulder pain, you can get relief without surgical treatment. Here are some facts you need to know about rotator cuff tears and how to get treatment through physical therapy. What Is a Rotator Cuff? A rotator cuff is a group of four muscles and tendons which surround your ball and socket joint in your shoulder. Your rotator cuff enhances the stability of your shoulder and makes it easy [ ... ]

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How Long Does It Take for a Torn Meniscus to Heal Without Surgery?

Dated on: 07/02/2019 | Post By: orthobethesda

Your meniscus is a crescent-shaped pad made of cartilage and muscle fibers in each knee. They are located between the thigh bone (called the femur) and the shin bone of your lower leg (called the tibia). The main function of the meniscus is to: Distribute the weight on the knee during running and walking Stabilize the knee when there's rotation Lubricate the joint If you have a torn meniscus, we want to let you know how to recover from a meniscus recovery tear without surgery, along with the recovery time for this treatment option. What Is a Meniscus Tear? A [ ... ]

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Can a Rotator Cuff Tear Heal Without Surgery?

Dated on: 06/06/2019 | Post By: orthobethesda

A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury or overuse. While rotator cuff tears are not life-threatening, if you do not seek out medical attention, they can limit your movement and cause chronic pain. Small to medium-sized rotator cuff tears often heal without surgical intervention when conservative treatments are utilized. However, if non-surgical methods fail to settle your symptoms, your physician may recommend surgery to repair your rotator cuff. In this post, we'll discuss some of the conservative treatment approaches that can help [ ... ]

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Ice vs Heat For Injuries

Dated on: 05/15/2019 | Post By: orthobethesda

Quick Navigation What Ice Does to the Body When Ice Is the Answer When You Should Not Use Ice What Heat Does to the Body When Heat Is the Answer When You Should Not Use Heat When to Use Both Ice and Heat How to Use Ice How to Use Heat Pros and Cons of Ice Pros and Cons of Heat Contact OrthoBethesda   The human body is an incredible thing, but when you become injured, you may feel like your body is working against you. Whether you're a full-time athlete, an office worker or a senior enjoying your retirement, [ ... ]

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The Ultimate Guide For Shoulder Recovery Surgery

Dated on: 04/03/2019 | Post By: orthobethesda

Quick Navigation The Anatomy of the Shoulder Causes and Symptoms of Rotator Cuff Problems Detailed Guide to Shoulder Surgery Recovery Things You Need After/Post Shoulder Surgery Recovery Room and Getting Home At-Home Care Ice Compression Medication Surgical Incision Care How to Dress After Shoulder Surgery Signs of Complications Sleeping After Shoulder Surgery Driving After Surgery How to Recover From Shoulder Surgery Faster Contact OrthoBethesda   The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation [ ... ]

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