Recovery Archives - Ortho Bethesda

Types of Rotator Cuff Tears

Dated on: 09/01/2019 | Post By: orthobethesda

If you've had any kind of shoulder discomfort, chances are you've heard about rotator cuff injuries and the pain and complications they can bring on. Your shoulder joint is an extremely complex body part that allows your arm to have its remarkable range of motion. However, this complexity can also cause it to be susceptible to injury like a rotator cuff tear, and when there is an injury, this important joint's lack of mobility can be particularly uncomfortable and frustrating. Every year, around 2 million individuals in the U.S. see their physicians due to rotator cuff issues. If you're suffering from a tear in [ ... ]

When Not To Have Rotator Cuff Surgery

Dated on: 07/22/2019 | Post By: orthobethesda

Most rotator cuff tears don't require surgery to heal. This is because most people with rotor cuff tears don't have any problem with their shoulders. Even if the torn rotator cuff causes shoulder pain, you can get relief without surgical treatment. Here are some facts you need to know about rotator cuff tears and how to get treatment through physical therapy. What Is a Rotator Cuff? A rotator cuff is a group of four muscles and tendons which surround your ball and socket joint in your shoulder. Your rotator cuff enhances the stability of your shoulder and makes it easy [ ... ]

How Long Does It Take for a Torn Meniscus to Heal Without Surgery?

Dated on: 07/02/2019 | Post By: orthobethesda

Your meniscus is a crescent-shaped pad made of cartilage and muscle fibers in each knee. They are located between the thigh bone (called the femur) and the shin bone of your lower leg (called the tibia). The main function of the meniscus is to: Distribute the weight on the knee during running and walking Stabilize the knee when there's rotation Lubricate the joint If you have a torn meniscus, we want to let you know how to recover from a meniscus recovery tear without surgery, along with the recovery time for this treatment option. What Is a Meniscus Tear? A [ ... ]

Can a Rotator Cuff Tear Heal Without Surgery?

Dated on: 06/06/2019 | Post By: orthobethesda

A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury or overuse. While rotator cuff tears are not life-threatening, if you do not seek out medical attention, they can limit your movement and cause chronic pain. Small to medium-sized rotator cuff tears often heal without surgical intervention when conservative treatments are utilized. However, if non-surgical methods fail to settle your symptoms, your physician may recommend surgery to repair your rotator cuff. In this post, we'll discuss some of the conservative treatment approaches that can help [ ... ]

Ice vs Heat For Injuries

Dated on: 05/15/2019 | Post By: orthobethesda

The human body is an incredible thing, but when you become injured, you may feel like your body is working against you. Whether you're a full-time athlete, an office worker or a senior enjoying your retirement, injuries are an inevitable part of life. The good news is that, while you may feel like your body is causing you problems, it's working hard to overcome the injury. That said, there are some ways you can help it along. In some cases, our bodies become overzealous about healing an injury, which can cause excessive swelling and pain. So, how can you help an [ ... ]

The Ultimate Guide For Shoulder Recovery Surgery

Dated on: 04/03/2019 | Post By: orthobethesda

The speed and pain involved in recovering from shoulder surgery depend upon many factors, including the type of surgical procedure you had, absence or presence of complications, adherence to physician instructions, consistency in performing rehabilitation and physical therapy exercises and more. But whether you have a minimally invasive rotator cuff surgery or a total shoulder replacement, recovery from shoulder surgery takes time. Below are some shoulder surgery recovery tips to help make your recovery as fast as possible. First, it’s helpful to learn about the anatomy of your shoulder and causes of common problems, such as rotator cuff issues. The Anatomy of the [ ... ]