How to Sleep After Total Hip Replacement Surgery
Sleep is an important part of the healing process after any major surgery. However, one of the most common complaints we hear after someone has a tota [...]
Top 7 Stretches to Relieve Knee Pain for Athletes
Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause p [...]
How to Avoid Shoulder Pain While Playing Golf
Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your sh [...]
What’s The Difference Between Golfers Elbow vs Tennis Elbow
Did you know tennis elbow and golfer's elbow can happen to anyone — not just athletes? You might have one of these conditions if you feel pain and w [...]