You may have wondered: “Why do my legs hurt when it is cold?” Joint pains are symptoms of an injury or an underlying health condition. But cold weather does create joint pains, especially when you must spend time outdoors during winter. Let’s take a brief look at the reasons for this kind of pain and how you can get it treated.
You can experience pain in any part of your body, but cold weather discomfort occurs mainly in the hips, knees and ankles. This pain is more likely to happen when you run regularly. If you tend to spend more time exercising in the cold, you’ll put more pressure on weight-bearing joints. The pain you feel could be caused by restricted blood flow to the joints or changes in pressure.
However, theories abound to explain the occurrence of leg pain due to cold weather. Despite many theories, there is no consensus on the definitive cause of cold weather leg pain. Compounding this uncertainty is the question of why some people experience leg pain in cold weather and others do not. In some cases, the answer is clear, as studies have shown that people with arthritis commonly experience joint pain when cold.
Some theories suggest changes in atmospheric or barometric pressure, which refers to the weightiness of air and decreases in cold weather. This drop in barometric pressure may cause your soft tissues to swell and put pressure on your joints, causing your nerves to transmit increased pain signals.
Others say seasonal affective disorder (SAD) can impact your perception of pain, as feelings of depression or sadness can make you more attuned to pain. Yet another theory suggests the synovial fluid inside your joints thickens in cold temperatures, causing joint stiffness and pain in cold weather.
During late fall and winter, joint pain complaints become more frequent than in other seasons of the year. As mentioned, there’s inadequate research to prove this condition’s cause. During cold months, the body tries to conserve more heat and sends more blood to organs in your body’s midsection, such as your heart, lungs and digestive organs.
As a result, your body sends less blood to your legs, knees, arms, shoulders and other joints. This reduced blood flow, in turn, makes the blood vessels at the joints constrict, making those areas stiffer and colder, resulting in pain and discomfort. This explanation applies only to the pain you feel while you are outdoors. Such pain increases significantly when you are active or put pressure on your leg joints while running. Still, it does not necessarily explain why you may be experiencing leg pain in the winter despite being cozy inside your home.
If you are only experiencing leg pain when running outside in the cold, you have many solutions to avoid the leg pain by keeping your whole body warm as you exercise. Conversely, you may require further medical testing and attention if you are experiencing pain in cold weather despite keeping yourself warm. Such testing and medical attention will focus on discovering why you’re experiencing increased pain in cold weather and providing treatment to solve or manage the issue.
Keeping warm can help you reduce cold weather joint pain, especially when you run outdoors in winter. Here are some ways to stay warm and avoid cold-weather leg pain:
If you discover that your joints still hurt after applying these tips, you need to talk to a physical therapist or orthopedist. An orthopedist will provide testing to determine the cause and find remedies for your cold-weather leg pain.
Additionally, you can manage symptoms through healthy habits that improve your overall joint health if you continue to experience lower leg or joint pain when you are cold. Some of these healthy habits include:
Leg pain that primarily occurs in cold weather understandably comes with various questions and concerns. Below, you can find some answers to frequently asked questions about cold weather leg pain.
If you experience cold legs from the knee down, no matter the temperature, you could be dealing with a more significant medical condition, such as peripheral artery disease (PAD). See a doctor or orthopedist if you continually feel your legs are cold in both warm and cooler months. It is essential to do so if you experience constant cold in only one leg. You may also be dealing with poor circulation.
Many people find that cold weather causes increased joint pain, weakness, grinding and overall soreness. As mentioned, the reason people experience joint and leg pain from cold air is a minor mystery.
Despite a lack of consensus for why your legs and joints hurt in cold weather, a strong explanation is reduced barometric pressure. When the temperature decreases, so does barometric pressure, which seems to cause soft tissues to expand. In response to this soft tissue expansion, your nerves become more sensitive, and your blood circulation worsens.
It would be simple to suggest staying inside to avoid or relieve knee pain in cold weather. Yet, staying active and getting fresh air is important for maintaining knee health and function — and also your mental wellness! While staying inside is recommended on the coldest of winter days, it isn’t a workable solution for winter’s entirety. With that in mind, here are some tips on how you can relieve knee pain during the cold winter months:
At OrthoBethesda, our doctors and physical therapists can help with any cold weather knee-related issue you’re dealing with. Give us a call now or book an appointment with OrthoBethesda. We’ll do a complete examination of your joints to determine whether the pain you feel is due to a health condition.
Dr. Sridhar Durbhakula becomes first surgeon in the state to use new “mixed reality” navigation…
Dr. Marc Gruner, a fellowship-trained sports medicine physiatrist discusses orthobiologics and specifically Platelet-Rich Plasma (PRP)…
Dr. Sridhar Durbhakula, a board-certified orthopedic surgeon, shares his perspective on robotic-assisted surgery and how…
Dr. Christopher Cannova, a fellowship-trained orthopedic surgeon, shares his experience using ROSA Knee, a robotic…
Caring for a child is at the front of every parent's mind. Finding the right…
If you struggle with chronic plantar fasciitis, treating your heel pain is probably a daily…