8 Signs To Know If You Need Hip Replacement Surgery
An ailing hip can make doing the things you love uncomfortable or even impossible. If you're struggling with hip pain or stiffness that prevents you [...]
Top Exercises to Avoid If You Have Tennis Elbow
If you've been diagnosed with tennis elbow, you're probably aware of the pain and inflammation associated with this condition. Lateral epicondylitis, [...]
7 Tennis Elbow Exercises to Treat Your Pain at Home
Tennis elbow, which is also called lateral epicondylitis, is a classic repetitive strain injury. The muscles and tendons on the back of your arm and t [...]
How to Sleep After Total Hip Replacement Surgery
Sleep is an important part of the healing process after any major surgery. However, one of the most common complaints we hear after someone has a tota [...]
Top 7 Stretches to Relieve Knee Pain for Athletes
Athletes like you want to push their limits every day to become better at what they do. However, putting your joints under too much stress can cause p [...]
Why Sleeping on Your Side Is Killing Your Shoulder
Do you experience shoulder pain without a clear reason? The answer could lie in the way you sleep at night. Changing your sleeping position and trying [...]
How to Avoid Shoulder Pain While Playing Golf
Do you love golf, but have a shoulder injury? In many cases, you can still play your favorite sport if you take the right precautions. Protect your sh [...]
What’s The Difference Between Golfers Elbow vs Tennis Elbow
Did you know tennis elbow and golfer's elbow can happen to anyone — not just athletes? You might have one of these conditions if you feel pain and w [...]
The Ultimate Guide For Shoulder Recovery Surgery
Quick Navigation The Anatomy of the Shoulder Causes and Symptoms of Rotator Cuff Problems Detailed Guide to Shoulder Surgery Recovery Th [...]