Ice vs Heat For Injuries

Dated on: 05/15/2019 | Post By: orthobethesda

The human body is an incredible thing, but when you become injured, you may feel like your body is working against you. Whether you're a full-time athlete, an office worker or a senior enjoying your retirement, injuries are an inevitable part of life. The good news is that, while you may feel like your body is causing you problems, it's working hard to overcome the injury. That said, there are some ways you can help it along. In some cases, our bodies become overzealous about healing an injury, which can cause excessive swelling and pain. So, how can you help an [ ... ]

read more