4 Common Injuries Swimmers Should Be Aware Of

Dated on: 06/17/2019 | Post By: orthobethesda

Swimming is a great low-impact workout that can be enjoyed by many who suffer from orthopedic conditions. However, if you're a competitive swimmer or someone who swims a lot in your leisure time, you should know that a few common injuries can occur due to overuse of certain muscles, joints and body parts. In this post, we will discuss four of the most common injuries swimmers should be aware of. 1. Swimmer's Shoulder Swimmer’s shoulder is one of the most common swimming injuries. Rather than being a single type of injury, swimmer's shoulder is actually an umbrella term that covers [ ... ]

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How You Can Treat Plantar Fasciitis at Home

Dated on: 06/06/2019 | Post By: orthobethesda

If you struggle with chronic plantar fasciitis, treating your heel pain is probably a daily concern. Unfortunately, most people work full time and find it difficult to make the time to relieve their painful symptoms. Plantar fasciitis causes inflammation to the band of tissue connecting your heel bone to your toes and is the most common cause of heel pain. Left untreated, chronic pain can get in the way of your daily activities. The good news is that there are a number of simple yet effective treatments for instant plantar fasciitis relief that can be done right at home or [ ... ]

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Can a Rotator Cuff Tear Heal Without Surgery?

Dated on: 06/06/2019 | Post By: orthobethesda

A rotator cuff tear is a common injury that can occur within your shoulder's rotator cuff tendons. Generally, this kind of issue occurs due to injury or overuse. While rotator cuff tears are not life-threatening, if you do not seek out medical attention, they can limit your movement and cause chronic pain. Small to medium-sized rotator cuff tears often heal without surgical intervention when conservative treatments are utilized. However, if non-surgical methods fail to settle your symptoms, your physician may recommend surgery to repair your rotator cuff. In this post, we'll discuss some of the conservative treatment approaches that can help [ ... ]

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Complete vs. Partial Rotator Cuff Tears

Dated on: 06/06/2019 | Post By: orthobethesda

If you're experiencing pain in your shoulder or weakness in your upper arm, you may have a common injury known as a rotator cuff tear. This issue may make daily activities such as getting dressed or reaching for an item on a shelf more difficult because the injury is often accompanied by pain. Tears to your rotator cuff can happen suddenly due to an injury or develop slowly over time. Two different types of rotator cuff tears can occur — complete and partial. In this post, we will discuss the difference between the two kinds of rotator cuff injuries. What [ ... ]

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